Will My Sleep Apnea Go Away If I Lose Weight?

How much weight can you lose with sleep apnea?

Weight loss of just 10-15% can reduce the severity of OSA by 50% in moderately obese patients.

Unfortunately, while weight loss can provide meaningful improvements in OSA, it usually does not lead to a complete cure, and many sleep apnea patients need additional therapies..

Will losing weight help Obstructive Sleep Apnea?

Losing Weight Can Cure Obstructive Sleep Apnea In Overweight Patients, Study Shows. Summary: For sufferers of obstructive sleep apnea (OSA), a new study shows that losing weight is perhaps the single most effective way to reduce OSA symptoms and associated disorders, according to a new study.

Can you snore loudly and not have sleep apnea?

“Most people who snore don’t have obstructive sleep apnea, but most people who have apnea snore,” says Robert L. Owens, MD, of the Sleep Disorders Research Program at Brigham and Women’s Hospital in Boston. If you have chronic snoring that is loud enough to wake a bed partner, talk to your doctor.

Does sleep apnea cause weight gain?

The dangers of weight gain with sleep apnea While having sleep apnea can lead to weight gain, weight gain can also make sleep apnea symptoms worse. When most people gain weight, they gain it everywhere – including their neck. Excess weight in this area can narrow your airway when you lie down.

What foods cause sleep apnea?

6 Foods That Can Affect Sleep ApneaChocolate. Many people enjoy treating themselves to some chocolate as a special snack before bed, but remember that chocolate contains caffeine. … Alcohol. Alcohol produces sedative effects that can help you fall asleep relatively quickly. … High-Fat and Sugary Products. … Spicy Foods. … Whole Grains. … 6. Fruits and Vegetables.Jun 4, 2020

Is sleep apnea a disability?

The Social Security Administration (SSA) no longer has a disability listing for sleep apnea, but it does have listings for breathing disorders, heart problems, and mental deficits. If you meet the criteria of one of the listings due to your sleep apnea, you would automatically qualify for disability benefits.

What is the main cause of sleep apnea?

In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.

Does sleep apnea affect metabolism?

Untreated, sleep apnea may cause or contribute to spikes in blood sugar levels, stress hormones, and blood pressure, which can affect metabolism significantly.

Can Sleep Apnea be cured naturally?

Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. Research shows that modest weight reduction in people with obesity can eliminate the need for upper airway surgery or long-term CPAP therapy. In some cases, weight loss can eliminate sleep apnea.

Can you have sleep apnea if you’re skinny?

Medical conditions that are associated with obesity, such as hypothyroidism and polycystic ovary syndrome, also can cause obstructive sleep apnea. However, not everyone with obstructive sleep apnea is overweight and vice versa. Thin people can develop the disorder, too.

Does sleep apnea cause belly fat?

The most important risk factor for OSA is obesity in general and central obesity in particular. While it is well documented that obesity can result in OSA via several mechanisms, recent evidence suggests that OSA can worsen obesity. Thus, it appears that there are complex associations between OSA and obesity.

What is the best position to sleep with sleep apnea?

Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.